You have what it takes change your life.

I help families resolve conflict and establish new, healthy interaction patterns. I help couples clarify what is not working, rebuild trust, and learn to solve problems together. And I help people with anxiety, depression, and trauma find the strengths and resolve to manage, to achieve big goals, and to live a life to be proud of.
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About

You Can Begin Again

At the heart of this therapy practice is a genuine desire to facilitate change of dysfunctional routines and patterns into new healthy thinking and interaction habits. Together we will gently explore what hurts or is not working, identify what is in your control to change, and put new effective practices into your day to day living. -Or to be a bit less wordy - SOMETIMES LIFE SUCKS, and we feel FOREVER STUCK facing whichever HELLISH MONSTER is blocking our progress. (Hey, this is therapy, we are allowed to pop off dramatically!) But You DO NOT HAVE TO face these challenges on your own. Contact me for a free 15 minute consultation and let's talk about what needs to change and how I can help you discover resources of support and strategies for real, sustainable results. You HAVE WHAT IT TAKES to manage issues effectively, experience meaningful change, and live as your best self!
Leo James, MA, LMFT
Individual and Relational Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Couples Counseling
  • Mindfulness
  • Compassion Fatigue
  • Adjustment Disorder
  • Anger Management
  • Blended Families
  • Communication Issues
  • Existential Crisis
  • Intellectual Disability
  • Loneliness
  • Panic Disorders
  • Perfectionism
  • PTSD
  • Seasonal Affective Disorder (SAD)
  • Social Anxiety
  • Stress
  • White Privilege

Approaches

  • Person-Centered
  • Relational Therapy
  • Family/Marital Therapy
  • Attachment-Based
  • Behavioral Therapy
  • Brainspotting
  • Culturally Sensitive
  • Emotionally Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Humanistic Therapy
  • Integrative Therapy
  • Psychotherapy
  • Strength-Based
  • Trauma Focused

Fees

  • Individual - 55 minutes: $150
  • Couple / Family / Group - 75 minutes: $180
  • Individual / Reprocessing Trauma - 75 minutes: $180

Location

Begin Again Therapy

3803 Silver Lake Rd NE Suite 100
Minneapolis, MN 55421-4574

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